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Easy Banana Chia Blueberry Pancakes Recipe

Recipe by: Connie Waldburger

"This is a fast delicious high protein breakfast packed with antioxidants. It's very adaptable and can be made paleo friendly by omitting the flour. I hope you like it as much as I do! I top mine with organic butter and organic maple syrup or raw organic honey."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook10 m
  • Ready In20 m
  • 1Blend chia seeds in a blender until powdery, 3 to 5 seconds. Add banana, eggs, flour, cocoa powder, cinnamon, vanilla extract, and sea salt; blend, occasionally scraping sides down, until batter is smooth.
  • 2Heat a skillet over medium heat; add coconut oil. Pour 1/2 of the batter into the hot oil and sprinkle 1/2 of the blueberries onto the batter. Cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter and blueberries, using more coconut oil if needed.
Footnotes
  • Cook's Notes:
  • This is very adaptable, you can add whatever your tastes are, for example: chocolate chips, coconut, walnuts, etc.
  • Substitute almond extract for the vanilla extract, if desired.
Ingredients
  • 2 servings
  • 233 cals
  • 1 tablespoon chia seeds
  • 1 ripe banana, broken into pieces
  • 2 eggs
  • 1 tablespoon all-purpose flour
  • 1/2 teaspoon dark cocoa powder, or more to taste (optional)
  • 1/2 teaspoon ground cinnamon (optional)
  • 1/2 teaspoon vanilla extract (optional)
  • 1 pinch sea salt
  • 1 tablespoon coconut oil, or more as needed
  • 1/4 cup blueberries, or more to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    233
    12%
  • Fat:
    13.5
    21%
  • Carbs:
    22
    7%
  • Protein:
    8.2
    16%
  • Cholesterol:
    186
    62%

Based on a 2,000 calorie diet

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