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Shrimp Etouffee II Recipe

Recipe by: TEXICANTWIN

"This is a very easy shrimp etouffe recipe that utilizes your microwave! I usually add four dashes of hot pepper sauce to the dish, but bring the hot stuff to the table in case someone wants a zestier dinner! This recipe is one I learned while going to school in southern Louisiana - Geaux Tigers!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep20 m
  • Cook25 m
  • Ready In45 m
  • 1In a 2 quart microwave safe dish, combine margarine, onion, green onion, bell pepper, garlic and celery. Heat on High settings for 8 to 9 minutes.
  • 2Stir in parsley, tomato paste, soup, shrimp, salt, hot pepper sauce and cayenne. Heat on High setting for 5 minutes. Stir and cook for another 5 minutes until mixture thickens. Serve over white rice.
Ingredients
  • 6 servings
  • 195 cals
  • 1/4 cup margarine
  • 1/2 cup chopped onion
  • 1/2 cup chopped green onion
  • 1/2 cup chopped green bell pepper
  • 4 cloves minced garlic
  • 1/2 cup celery, diced
  • 1/2 cup chopped fresh parsley
  • 3 tablespoons tomato paste
  • 1 (10.75 ounce) can condensed cream of chicken soup
  • 1 pound cleaned shrimp
  • salt to taste
  • 1/4 teaspoon hot pepper sauce to taste
  • 1/4 teaspoon cayenne pepper
Nutrition

Amount per serving ( 5 total)

  • Calories:
    195
    10%
  • Fat:
    11.2
    17%
  • Carbs:
    9
    3%
  • Protein:
    14.8
    30%
  • Cholesterol:
    119
    40%

Based on a 2,000 calorie diet

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