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Oven Fried Chicken IV Recipe

Recipe by: 106a802496d678ba

"Always a hit! People will be wanting seconds. Crispy chicken that is made lower in fat, without being soggy. You may remove the skin from the chicken if you like. Serve with Cheese Mashed Potatoes."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep20 m
  • Cook1 h
  • Ready In1 h 20 m
  • 1Preheat the oven to 350 degrees F (175 degrees C). Place a cooling rack on top of a large cookie sheet. Spray the rack with vegetable cooking spray.
  • 2In a medium bowl, mix together sour cream and minced garlic. In another bowl, stir together the cornflake crumbs, rosemary, sage, garlic powder, salt and pepper. Coat the chicken with the sour cream mixture, then roll in the cornflake mixture. Arrange chicken pieces on top of the cooling rack.
  • 3Bake for 1 hour in the preheated oven, until meat is no longer pink, and juices run clear.
Footnotes
  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
Ingredients
  • 9 servings
  • 540 cals
  • 2 cups low fat sour cream
  • 4 cloves garlic, minced
  • 6 chicken drumsticks
  • 6 bone-in chicken breast halves, with skin
  • 4 cups crushed cornflakes cereal
  • 4 tablespoons crushed dried rosemary
  • 3 teaspoons dried sage
  • 3 tablespoons garlic powder
  • salt and pepper to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    540
    27%
  • Fat:
    19.8
    30%
  • Carbs:
    42.3
    14%
  • Protein:
    47.4
    95%
  • Cholesterol:
    148
    49%

Based on a 2,000 calorie diet

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