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French Beef Stew Recipe

Recipe by: CORWYNN DARKHOLME

"Quick and easy, this is a very hearty stew, in truth, a meal in itself. Serve with warm crusty French Bread, if desired."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep
  • Cook
  • Ready In
  • 1Combine meat and flour in a large plastic food storage bag and toss to coat evenly.
  • 2In a 6 quart saucepan brown meat in hot vegetable oil. Season with salt and pepper, if desired.
  • 3Add diced tomatoes, beef broth, carrots, potatoes and thyme. Bring to boil; reduce heat to medium-low, cover; and simmer for 1 hour or until beef is tender.
  • 4Blend in mustard and serve.
Ingredients
  • 8 servings
  • 343 cals
  • 1 1/2 pounds cubed beef stew meat
  • 1/4 cup all-purpose flour
  • 2 tablespoons vegetable oil
  • 2 (14.5 ounce) cans Italian-style diced tomatoes
  • 1 (14 ounce) can beef broth
  • 4 carrots, chopped
  • 2 potatoes, peeled and chopped
  • 3/4 teaspoon dried thyme
  • 2 tablespoons Dijon-style prepared mustard
  • salt and pepper to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    343
    17%
  • Fat:
    20.1
    31%
  • Carbs:
    20
    6%
  • Protein:
    18.7
    37%
  • Cholesterol:
    57
    19%

Based on a 2,000 calorie diet

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