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Tomato-Pesto Hummus Recipe

Recipe by: Kristina

"So-easy-to-make homemade hummus. The kids love it, and it's healthy, too. Serve with veggies, pretzels, or whole-grain chips."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook
  • Ready In10 m
  • 1Blend chickpeas, water, lime juice, garlic, and kosher salt in a food processor until the chickpeas are broken up, about 20 seconds. Add tahini, tomato paste, basil, and Parmesan cheese; blend again while streaming olive oil into the mixture until smooth, about 20 seconds more.
Ingredients
  • 6 servings
  • 234 cals
  • 1 (15 ounce) can chickpeas (garbanzo beans), drained and rinsed
  • 1/4 cup water
  • 2 tablespoons lime juice
  • 2 cloves garlic
  • 1 teaspoon kosher salt
  • 1/3 cup tahini
  • 1/4 cup tomato paste
  • 2 tablespoons chopped fresh basil
  • 1 tablespoon grated Parmesan cheese
  • 1/4 cup extra-virgin olive oil
Nutrition

Amount per serving ( 5 total)

  • Calories:
    234
    12%
  • Fat:
    17.3
    27%
  • Carbs:
    16.2
    5%
  • Protein:
    5.5
    11%
  • Cholesterol:
    < 1
    < 1%

Based on a 2,000 calorie diet

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