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Sweet Potato Peanut Butter Hummus Recipe

Recipe by: Megan Olson

"Sweet potato hummus made with peanut butter and chickpeas and sprinkled with paprika for a smoky flavor. This dip is great for spreading, dipping, or to eat out of the jar. A delightful dip that makes healthy snacking easy!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep5 m
  • Cook40 m
  • Ready In50 m
  • 1Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper; add sweet potatoes.
  • 2Bake in the preheated oven until potatoes are softened, about 40 minutes. Remove from oven and allow to cool, about 5 minutes.
  • 3Place sweet potato chunks, chickpeas, peanut butter, lime juice, olive oil, paprika, cayenne pepper, cumin, and salt into a blender; puree until smooth.
Ingredients
  • 16 servings
  • 72 cals
  • 1 large sweet potato, peeled and sliced into 1/4 chunks
  • 1 (15 ounce) can chickpeas, rinsed and drained
  • 3 tablespoons peanut butter
  • 2 tablespoons lime juice
  • 1 tablespoon extra-virgin olive oil
  • 1/2 teaspoon paprika
  • 1/2 teaspoon cayenne pepper
  • 1/4 teaspoon ground cumin
  • salt to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    72
    4%
  • Fat:
    2.6
    4%
  • Carbs:
    10.5
    3%
  • Protein:
    2.1
    4%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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