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No-Fuss Hummus Recipe

Recipe by: ChefBillT

"With fresh veggies, this is still a healthy and delicious alternative to potato chips."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook5 m
  • Ready In20 m
  • 1Pour chickpeas (with liquid) into a saucepan. Cook over medium heat, stirring, until warmed through, 3 to 4 minutes. Drain.
  • 2Pulse chickpeas, garlic, lemon juice, cumin (if using), salt, and pepper in a food processor until chickpeas are mashed. With machine running, add oil gradually through food chute, and puree until smooth. Add water as needed for desired consistency. Serve with veggies.
Ingredients
  • 8 servings
  • 259 cals
  • 2 (15.5 ounce) cans chickpeas, undrained
  • 1 teaspoon grated garlic
  • 1 1/2 tablespoons lemon juice
  • 1/2 teaspoon ground cumin (optional)
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/2 cup extra-virgin olive oil
  • 2 tablespoons water, or as needed
  • Veggies (such as carrot and celery sticks, bell pepper strips, and broccoli florets)
Nutrition

Amount per serving ( 5 total)

  • Calories:
    259
    13%
  • Fat:
    15.3
    24%
  • Carbs:
    25.3
    8%
  • Protein:
    5.5
    11%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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