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Lemon Dijon Wings Recipe

Recipe by: 106a802496d678ba

"Delicious BBQ wings that are easy to make!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook20 m
  • Ready In2 h 35 m
  • 1In a large bowl, stir together the olive oil, lemon juice, mustard, garlic, salt, and pepper. Add chicken wings, cover, and marinate in the refrigerator for at least 2 hours, stirring occasionally.
  • 2Preheat grill for high heat. Drain marinade from chicken into a small saucepan. Bring to a boil, and simmer for 5 minutes. Set aside for basting.
  • 3Lightly oil the grill grate. Grill wings for 10 to 15 minutes, or until juices run clear. Turn frequently and baste with the marinade during the last 5 minutes.
Footnotes
  • Note
  • The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cook time, etc., the actual amount of the marinade consumed will vary.
Ingredients
  • 4 servings
  • 303 cals
  • 1/4 cup olive oil
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons coarse-grained Dijon mustard
  • 6 cloves garlic, chopped
  • 2 teaspoons salt
  • 1 tablespoon freshly ground black pepper
  • 2 pounds chicken wings, separated at joints, tips discarded
Nutrition

Amount per serving ( 5 total)

  • Calories:
    303
    15%
  • Fat:
    24.6
    38%
  • Carbs:
    4.3
    1%
  • Protein:
    15.7
    31%
  • Cholesterol:
    48
    16%

Based on a 2,000 calorie diet

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