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Easy Chili Recipe

Recipe by: 106a802496d678ba

"This delicious recipe is a snap to make and tastes delicious! It's vegan and vegetarian, but for those who like cheese, you can serve it topped with cheese, with crackers on the side."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep
  • Cook
  • Ready In
  • 1In a large saucepan saute onion, garlic, celery and olive oil until onions are soft.
  • 2Add to saucepan textured vegetable protein, chili beans, tomatoes, water, sugar, salt and pepper, and chili powder. Stir occasionally, let simmer for 30 minutes. The textured vegetable protein will expand when added to liquid.
Ingredients
  • 8 servings
  • 339 cals
  • 1 onion, chopped
  • 5 cloves crushed garlic
  • 1 stalk celery, chopped
  • 1 tablespoon olive oil
  • 8 ounces textured vegetable protein
  • 4 (16 ounce) cans chili beans
  • 1 (14.5 ounce) can stewed tomatoes
  • 4 cups water
  • 2 tablespoons brown sugar
  • salt and pepper to taste
  • 2 teaspoons chili powder
Nutrition

Amount per serving ( 5 total)

  • Calories:
    339
    17%
  • Fat:
    4.6
    7%
  • Carbs:
    50.9
    16%
  • Protein:
    35.9
    72%
  • Cholesterol:
    < 1
    < 1%

Based on a 2,000 calorie diet

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