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Patty's Tofu Burgers Recipe

Recipe by: pattyward555

"This is a special recipe for me. My first veggie burger from scratch! It is low cal, great tasting and easy. I make a bowl of this mix and leave it in the fridge so my husband can pat out a burger and quickly cook it on his lunch break. Enjoy:)"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep20 m
  • Cook10 m
  • Ready In30 m
  • 1Beat the eggs in a mixing bowl until smooth. Mix in the tofu, celery, onion, chili powder, cumin, curry paste, garlic, and oats with your hands until the tofu has broken into fine pieces, and the mixture is evenly blended. Form into 8 patties.
  • 2Heat the vegetable oil in a large, nonstick skillet over medium heat. Cook the patties until crispy and golden brown on each side, about 5 minutes per side.
Footnotes
  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.
Ingredients
  • 8 servings
  • 210 cals
  • 2 eggs
  • 2 (16 ounce) packages firm tofu
  • 2 stalks celery, minced
  • 1 small onion, minced
  • 1 tablespoon chili powder
  • 1 tablespoon ground cumin
  • 1 tablespoon red curry paste
  • 1 tablespoon minced garlic
  • 2 cups rolled oats
  • 1 tablespoon vegetable oil
Nutrition

Amount per serving ( 5 total)

  • Calories:
    210
    10%
  • Fat:
    10.1
    15%
  • Carbs:
    18.5
    6%
  • Protein:
    13.9
    28%
  • Cholesterol:
    46
    16%

Based on a 2,000 calorie diet

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