SEARCH
More 1 Photos

Pineapple Rocket Salad Recipe

Recipe by: skonkle

"This salad is perfect for warmer weather and is my favorite healthy recipe."
Share To Twitter
  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook
  • Ready In15 m
  • 1Mix arugula, pineapple, red onion, and cilantro in a salad bowl. Whisk apple cider vinegar, olive oil, maple syrup, and salt in a small bowl; pour dressing over salad and toss to coat.
Footnotes
  • Cook's Note:
  • Can substitute honey for maple syrup. Pineapple is a source of bromelain, said to be anti-inflammatory.
Ingredients
  • 4 servings
  • 64 cals
  • 4 cups torn arugula leaves
  • 1/4 fresh pineapple - peeled, cored, and chopped
  • 1/4 red onion, thinly sliced
  • 1/4 cup chopped fresh cilantro
  • 3 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
  • 2 teaspoons maple syrup
  • 1/4 teaspoon salt
Nutrition

Amount per serving ( 5 total)

  • Calories:
    64
    3%
  • Fat:
    3.6
    5%
  • Carbs:
    7.7
    2%
  • Protein:
    0.8
    2%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

1 Photos in the recipe
view all photos
You maybe like