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Maria's Broccoli Rabe Recipe

Recipe by: 106a802496d678ba

"This is a nice side dish served with baked chicken or fish. Virtually not fattening and very healthy for you."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep20 m
  • Cook20 m
  • Ready In40 m
  • 1Bring a large pot of salted water to a boil. Cut an X in the bottom of the stems of the broccoli rabe and place in the boiling water. Cook until tender but still firm, about 5 minutes. Drain.
  • 2In a large heavy skillet over medium heat, heat olive oil and saute garlic for 1 to 2 minutes. Stir in the broccoli rabe and saute 10 to 15 minutes, or until desired doneness. Dust with parmesan cheese, if desired.
Ingredients
  • 4 servings
  • 192 cals
  • 1 pound broccoli rabe, trimmed
  • 5 tablespoons extra virgin olive oil
  • 1 clove garlic, minced
  • 1 tablespoon grated Parmesan cheese
Nutrition

Amount per serving ( 5 total)

  • Calories:
    192
    10%
  • Fat:
    17.2
    27%
  • Carbs:
    5.6
    2%
  • Protein:
    4.5
    9%
  • Cholesterol:
    1
    < 1%

Based on a 2,000 calorie diet

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