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Grilled Bison Burgers Recipe

Recipe by: S T Andersen

"Grilled bison burgers are 90% lean and only 10% fat."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook10 m
  • Ready In20 m
  • 1Preheat an outdoor grill for high heat and lightly oil the grate.
  • 2Mix bison, Panko crumbs, egg, Worcestershire sauce, hot sauce, garlic, and pepper together by hand in a bowl; form into 4 patties. Place patties on baking sheet, cover with aluminum foil, and refrigerate until chilled, about 15 minutes.
  • 3Spray the patties with cooking spray and grill until hot and slightly pink in the center, about 5 minutes per side. Top each burger with a slice of cheese; continue cooking until the cheese melts, about 2 minutes more. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).
  • 4Sandwich burgers between bun halves.
Ingredients
  • 4 servings
  • 392 cals
  • 1 pound ground bison
  • 1/2 cup panko bread crumbs
  • 1 egg
  • 3 tablespoons Worcestershire sauce
  • 4 dashes hot sauce (such as Tabasco®)
  • 1 pinch granulated garlic
  • 1 pinch ground black pepper
  • olive oil cooking spray
  • 4 slices American cheese
  • 4 hamburger buns, split and toasted
Nutrition

Amount per serving ( 5 total)

  • Calories:
    392
    20%
  • Fat:
    14.4
    22%
  • Carbs:
    34.4
    11%
  • Protein:
    32.9
    66%
  • Cholesterol:
    126
    42%

Based on a 2,000 calorie diet

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