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Roasted Asparagus with Parmesan Recipe

Recipe by: Diane

"Asparagus is a yummy vegetable you can use for a side dish or appetizer."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep5 m
  • Cook15 m
  • Ready In20 m
  • 1Preheat oven to 400 degrees F (200 degrees C).
  • 2Spray the inside of a 9x13 casserole dish with olive oil cooking spray. Place asparagus in the dish and lightly spray spears with cooking spray.
  • 3Sprinkle asparagus with Parmesan cheese, sea salt, and garlic powder.
  • 4Roast in preheated oven until fork easily punctures thickest part of stem, about 12 minutes.
Footnotes
  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
Ingredients
  • 4 servings
  • 46 cals
  • olive oil cooking spray
  • 1 pound fresh asparagus, tough ends trimmed
  • 1/4 cup shredded Parmesan cheese
  • 1 teaspoon sea salt
  • 1/4 teaspoon garlic powder, or to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    46
    2%
  • Fat:
    1.7
    3%
  • Carbs:
    4.7
    2%
  • Protein:
    4.4
    9%
  • Cholesterol:
    4
    1%

Based on a 2,000 calorie diet

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