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Flourless Banana Pancakes Recipe

Recipe by: Roseanna McGuire

"I know it sounds like a weird recipe, but it's amazing and so healthy for you! Gluten-free alternative to pancakes. Enjoy with your favorite fruit topping or serve plain with honey."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook10 m
  • Ready In20 m
  • 1Mix banana and eggs together in a bowl until smooth. Add ground flax seed and vanilla extract; mix batter well.
  • 2Heat coconut oil in a small skillet over medium-low heat. Scoop batter, about 1/4 cup per pancake, onto the skillet and cook until the center starts to bubble, about 30 seconds. Flip pancakes and cook until bottoms are lightly browned, 1 to 2 minutes more.
Footnotes
  • Cook's Note:
  • Substitute vegetable oil for the coconut oil if desired.
Ingredients
  • 2 servings
  • 283 cals
  • 1 very ripe banana, mashed
  • 2 eggs, beaten
  • 2 tablespoons ground flax seed (optional)
  • 1/4 teaspoon pure vanilla extract (optional)
  • 2 tablespoons coconut oil
Nutrition

Amount per serving ( 5 total)

  • Calories:
    283
    14%
  • Fat:
    22.1
    34%
  • Carbs:
    16
    5%
  • Protein:
    8.2
    16%
  • Cholesterol:
    186
    62%

Based on a 2,000 calorie diet

6 Photos in the recipe
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