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Chocolate Hemp Protein Shake Recipe

Recipe by: Amy

"This shake tastes great and is packed with good protein; the perfect snack after your workout."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook
  • Ready In3 h 10 m
  • 1Blend water, banana, hemp seeds, dates, and cocoa powder together in a blender until smooth. Refrigerate until flavors combine, 3 hours to overnight.
Ingredients
  • 3 servings
  • 212 cals
  • 2 cups water
  • 1 banana, cut into chunks
  • 1/2 cup raw hemp seeds
  • 3 chopped pitted dates, or more to taste
  • 1 tablespoon cocoa powder, or more to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    212
    11%
  • Fat:
    12.1
    19%
  • Carbs:
    19.4
    6%
  • Protein:
    9.8
    20%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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