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Kale, Banana, and Peanut Butter Smoothie Recipe

Recipe by: veganlifter

"My own little concoction for a quick and healthy snack on the go."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook
  • Ready In10 m
  • 1Blend bananas, almond milk, kale, ice, and peanut butter in a blender until smooth.
Ingredients
  • 1 servings
  • 563 cals
  • 2 bananas, cut into small chunks
  • 1 1/2 cups unsweetened vanilla-flavored almond milk
  • 1/2 bunch kale - stems removed and discarded, leaves torn into bite-size pieces
  • 4 cubes ice, or more if desired
  • 1 tablespoon peanut butter
Nutrition

Amount per serving ( 5 total)

  • Calories:
    563
    28%
  • Fat:
    14.6
    22%
  • Carbs:
    105.3
    34%
  • Protein:
    15.7
    31%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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