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Black Bean Soup II Recipe

Recipe by: 106a802496d678ba

"This is an EASY and great recipe. My family has enjoyed it for years and hopefully yours will to. Garnish with garlic bread, croutons or chopped cilantro."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep
  • Cook
  • Ready In
  • 1In a Dutch Oven saute onion, garlic and green pepper in oil over medium heat till tender.
  • 2Add beans and water and season with salt, pepper and cumin to your desired taste. Mix well and simmer for 25 minutes.
  • 3Pour soup into blender and puree. Once soup is to your desired consistency return to Dutch Oven and return to medium-low heat.
  • 4Pour a few drops of olive oil in bowl for added flavor and dish up soup.
Ingredients
  • 4 servings
  • 208 cals
  • 2 (15 ounce) cans black beans, rinsed and drained
  • 1 onion, chopped
  • 2 cloves garlic, chopped
  • 1 green bell pepper, chopped
  • 7 cups water
  • 1 teaspoon olive oil
  • salt to taste
  • ground black pepper to taste
  • 1/8 teaspoon ground cumin
Nutrition

Amount per serving ( 5 total)

  • Calories:
    208
    10%
  • Fat:
    2.9
    4%
  • Carbs:
    31.9
    10%
  • Protein:
    12
    24%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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