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Black Bean Mango Salsa Recipe

Recipe by: Roxy Mom

"I love this salsa! It makes for a perfect summer appetizer. I particularly like that it has black beans for extra protein. When served over grilled chicken, it is even better."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep25 m
  • Cook
  • Ready In25 m
  • 1Mix mango, green bell pepper, yellow bell pepper, tomatoes, corn, black beans, apple cider vinegar, cilantro, jalapeno pepper, lime zest, lime juice, red onion, sugar, and salt together in a bowl.
Footnotes
  • Cook's Note:
  • For a milder salsa, remove and discard seeds and membranes from jalapeno pepper before mincing.
  • You can eat this right away or keep it covered and refrigerated between uses.
Ingredients
  • 12 servings
  • 26 cals
  • 1/2 cup diced mango
  • 1/2 cup diced green bell pepper
  • 1/2 cup diced yellow bell pepper
  • 1/2 cup seeded and diced Roma (plum) tomatoes
  • 1/2 cup corn kernels
  • 1/2 cup low-sodium black beans, drained and rinsed
  • 1/3 cup apple cider vinegar
  • 1/4 cup finely chopped cilantro
  • 1 jalapeno pepper, minced
  • 1 lime, zested and juiced
  • 2 tablespoons diced red onion
  • 2 teaspoons white sugar
  • 1/2 teaspoon salt
Nutrition

Amount per serving ( 5 total)

  • Calories:
    26
    1%
  • Fat:
    0.1
    < 1%
  • Carbs:
    6.1
    2%
  • Protein:
    0.9
    2%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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