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Kale Chips with Honey Recipe

Recipe by: Theresa Peters

"Slightly sweet but still crispy green goodness. Use raw agave in place of the honey if you wish."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep20 m
  • Cook8 h
  • Ready In8 h 20 m
  • 1Combine the kale pieces, olive oil, lemon juice, and sea salt in a resealable bag. Seal and massage the mixture for 3 minutes. The kale will be starting to break down a bit. Drizzle the honey over the mixture and again massage gently for another 3 minutes; the kale will now be half the bulk you started with.
  • 2Lay flat and even in a food dehydrator; cook at 115 degrees F (46 degrees C) until crispy, about 8 hours. Alternately, you can bake in an oven at 145 degrees F (65 degrees C) until crispy, 4 to 5 hours.
Ingredients
  • 5 servings
  • 186 cals
  • 2 bunches dino kale, cut into 2-inch pieces
  • 1/4 cup olive oil
  • 1 teaspoon sea salt
  • 1/2 lemon, juiced
  • 1 tablespoon honey
Nutrition

Amount per serving ( 5 total)

  • Calories:
    186
    9%
  • Fat:
    11.9
    18%
  • Carbs:
    19.5
    6%
  • Protein:
    5.2
    10%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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