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Seafood Quiche Recipe

Recipe by: sal

"Adding crab meat makes this recipe a nice change of pace from your normal quiche."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook30 m
  • Ready In40 m
  • 1Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 9 inch pie pan.
  • 2Pick through the crab meat and remove any bits of shell or cartilage.
  • 3In a medium mixing bowl, combine crabmeat, bread crumbs, milk, eggs, parsley, lemon juice, mustard, Worcestershire sauce, salt, pepper and cayenne pepper. Transfer the quiche mixture to the prepared pan. Sprinkle paprika over the quiche.
  • 4Bake in preheated oven for 30 minutes, or until the quiche is firm in the center.
Ingredients
  • 6 servings
  • 95 cals
  • 6 ounces crabmeat
  • 1/2 cup bread crumbs
  • 1/2 cup milk
  • 2 eggs, beaten
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon lemon juice
  • 1 teaspoon prepared mustard
  • 1/4 teaspoon Worcestershire sauce
  • salt to taste
  • ground black pepper to taste
  • 1 pinch cayenne pepper
  • 1 pinch paprika
Nutrition

Amount per serving ( 5 total)

  • Calories:
    95
    5%
  • Fat:
    2.8
    4%
  • Carbs:
    8.2
    3%
  • Protein:
    8.9
    18%
  • Cholesterol:
    80
    27%

Based on a 2,000 calorie diet

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