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The Best Dry-Roasted Chickpea Recipe Recipe

Recipe by: thefmw

"This is a tasty, crunchy snack and you can customize your seasoning based on your preferences. Dry-roasting is the key. Enjoy!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook44 m
  • Ready In54 m
  • 1Preheat oven to 425 degrees F (220 degrees C).
  • 2Spread garbanzo beans in a baking dish and pat dry with a paper towel.
  • 3Bake in the preheated oven, stirring halfway through, about 22 minutes. Toss with olive oil, salt, and pepper in a large bowl. Return to the baking dish.
  • 4Continue baking chickpeas, stirring halfway through, until golden and dry on the outside, about 22 minutes more.
Ingredients
  • 4 servings
  • 105 cals
  • 1 (15 ounce) can garbanzo beans, drained and rinsed
  • 2 teaspoons olive oil
  • 1/4 teaspoon salt, or to taste
  • ground black pepper to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    105
    5%
  • Fat:
    3.2
    5%
  • Carbs:
    16
    5%
  • Protein:
    3.5
    7%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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