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Tabbouleh III Recipe

Recipe by: KITKATY

"This is a Lebanese salad (my version of tabbouleh) that we like served with everything!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep45 m
  • Cook
  • Ready In4 h 45 m
  • 1Place cracked wheat in bowl and cover with 2 cups boiling water. Soak for 30 minutes; drain and squeeze out excess water.
  • 2In a mixing bowl, combine the wheat, tomatoes, cucumbers, onions, garlic, parsley, mint, salt, lemon juice, and olive oil. Toss and refrigerate for at least 4 hours before serving. Toss again prior to serving.
Ingredients
  • 8 servings
  • 244 cals
  • 1 cup bulgur
  • 3 tomatoes, seeded and chopped
  • 2 cucumbers, peeled and chopped
  • 3 green onions, chopped
  • 3 cloves garlic, minced
  • 1 cup chopped fresh parsley
  • 1/3 cup fresh mint leaves
  • 2 teaspoons salt
  • 1/2 cup lemon juice
  • 2/3 cup olive oil
Nutrition

Amount per serving ( 5 total)

  • Calories:
    244
    12%
  • Fat:
    18.5
    28%
  • Carbs:
    19
    6%
  • Protein:
    3.3
    7%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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