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Sovre Barriga Recipe

Recipe by: 106a802496d678ba

"This is a Colombian dish that my Mother-in-law taught me. Her version is a little different, but I changed it to suit my busy family's lifestyle. Make rice and serve the gravy on top. It's delicious!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook45 m
  • Ready In1 h
  • 1Heat oil in a pressure cooker and brown meat on both sides. Add onions, tomatoes, potatoes and garlic. Pour in broth and beer, and bring to a boil over medium-high heat. Place top on securely, and put pressure disc on top.
  • 2Cook in pressure cooker 35 minutes. Turn off and wait for pressure to release.
Ingredients
  • 6 servings
  • 358 cals
  • 2 pounds flank steak
  • 1 tablespoon olive oil
  • 1 red onion, halved and thinly sliced
  • 1 (14.5 ounce) can diced tomatoes
  • 4 cloves garlic, minced
  • 1 (14 ounce) can beef broth
  • 1 (12 fluid ounce) can or bottle beer
  • 4 unpeeled potatoes, cubed
  • salt and pepper to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    358
    18%
  • Fat:
    13.4
    21%
  • Carbs:
    31.6
    10%
  • Protein:
    22.6
    45%
  • Cholesterol:
    48
    16%

Based on a 2,000 calorie diet

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