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Tzatziki Sauce II Recipe

Recipe by: 0316BJD

"This is a Greek yogurt sauce made with cucumbers and fresh mint. It's perfect for gyros, dipping raw vegetables, etc. Combine chopped onion with the mixture if desired. Low-fat or nonfat yogurt may be used."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep6 h
  • Cook
  • Ready In6 h
  • 1Use a cheese cloth to strain the yogurt over a bowl for 3 to 4 hours, until most of the water has drained.
  • 2Press excess liquid out of the shredded cucumber. In a medium bowl, stir together the cucumber and strained yogurt. Mix in the garlic, salt, pepper and mint. Chill the mixture for 1 to 2 hours.
Ingredients
  • 24 servings
  • 15 cals
  • 2 cups plain yogurt
  • 2 cloves crushed garlic
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/4 cup chopped fresh mint leaves
  • 1 large cucumber - peeled, seeded and shredded
Nutrition

Amount per serving ( 5 total)

  • Calories:
    15
    < 1%
  • Fat:
    0.3
    < 1%
  • Carbs:
    1.8
    < 1%
  • Protein:
    1.2
    2%
  • Cholesterol:
    1
    < 1%

Based on a 2,000 calorie diet

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