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Amy's Creamy Black Bean Corn Salsa Recipe

Recipe by: Amy Rini Cormier

"This salsa is so refreshing and addictive. It's a huge hit every time I make it...simply awesome!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep20 m
  • Cook
  • Ready In20 m
  • 1Combine black beans, corn, red bell pepper, green bell pepper, onion, and parsley together in a bowl.
  • 2Whisk sour cream, mayonnaise, red wine vinegar, cumin, chili powder, salt, garlic powder, and black pepper together in a separate bowl; pour over vegetable-bean mixture. Toss gently to coat.
Ingredients
  • 16 servings
  • 86 cals
  • 1 (15 ounce) can black beans, drained and rinsed
  • 1 1/2 cups frozen corn, thawed
  • 1 cup minced red bell pepper
  • 3/4 cup minced green bell pepper
  • 1/2 cup minced red onion
  • 1 tablespoon minced fresh parsley
  • 1/2 cup sour cream
  • 1/4 cup mayonnaise
  • 2 tablespoons red wine vinegar
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon ground black pepper
Nutrition

Amount per serving ( 5 total)

  • Calories:
    86
    4%
  • Fat:
    4.5
    7%
  • Carbs:
    9.7
    3%
  • Protein:
    2.6
    5%
  • Cholesterol:
    4
    1%

Based on a 2,000 calorie diet

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