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Penny's Smoothie Recipe

Recipe by: 106a802496d678ba

"Banana, blueberries and peaches blended with yogurt and fruit syrup. Use any flavor of syrup to taste. My kids like to freeze this for ice pops."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook
  • Ready In10 m
  • 1In a blender, combine banana, frozen blueberries, frozen peach slices, yogurt and syrup. Blend until smooth. add rice milk and blend to desired consistency. Pour into glasses and serve.
Ingredients
  • 3 servings
  • 139 cals
  • 1 banana
  • 1/4 cup frozen blueberries
  • 3/4 cup frozen peach slices
  • 1/4 cup yogurt
  • 2 tablespoons all fruit blueberry syrup
  • 1/8 cup rice milk
Nutrition

Amount per serving ( 5 total)

  • Calories:
    139
    7%
  • Fat:
    0.7
    1%
  • Carbs:
    33.1
    11%
  • Protein:
    2.1
    4%
  • Cholesterol:
    1
    < 1%

Based on a 2,000 calorie diet

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