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Quinoa Muffins Recipe

Recipe by: ehagan

"High-protein, low-carb option for breakfast that can be served either hot or cold. Add any vegetable or cheese type you like!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook20 m
  • Ready In35 m
  • 1Preheat oven to 400 degrees F (200 degrees C). Prepare 6 muffin cups with cooking spray.
  • 2Beat quinoa, eggs, feta cheese, mushrooms, onion, thyme, salt, and pepper together in a large bowl. Spoon into prepared muffin cups to about halfway full.
  • 3Bake in the preheated oven until edges brown and the tops are firm to the touch, 20 to 30 minutes.
Footnotes
  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.
Ingredients
  • 6 servings
  • 94 cals
  • cooking spray
  • 1 cup cooked quinoa
  • 3 large eggs, beaten
  • 1/4 cup crumbled feta cheese
  • 1/4 cup sliced mushrooms
  • 1/4 cup chopped onion
  • 1/2 teaspoon dried thyme
  • salt and ground black pepper to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    94
    5%
  • Fat:
    4.5
    7%
  • Carbs:
    7.8
    3%
  • Protein:
    5.6
    11%
  • Cholesterol:
    99
    33%

Based on a 2,000 calorie diet

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