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Scrumptious Bran Muffin Recipe

Recipe by: delete

"I like to optimize every carb or calorie I eat to be healthy as well as delicious. This recipe combines bran and yogurt to make a really scrumptious muffin! These can also be made with fruit yogurt by leaving out the cinnamon and nutmeg and adding 1/2 cup fresh berries."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook18 m
  • Ready In28 m
  • 1Preheat an oven to 400 degrees F (200 degrees C). Prepare 12 muffin tins with cooking spray.
  • 2Whisk the egg, oil, yogurt, and half-and-half together in a bowl until combined; stir the bran cereal and walnuts into the mixture. Mix the whole wheat flour, all-purpose flour, brown sugar substitute, baking soda, salt, cinnamon, and nutmeg together in a separate bowl; add the flour mixture to the egg mixture and stir just until moistened. It's okay to add a little more half-and-half if the batter is too stiff. Fill each muffin cup about 3/4 full.
  • 3Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 18 minutes. Remove immediately to rack to cool.
Ingredients
  • 12 servings
  • 195 cals
  • cooking spray (optional)
  • 1 egg
  • 1/4 cup vegetable oil
  • 2 (6 ounce) containers vanilla yogurt
  • 1/2 cup half-and-half cream, or more if needed
  • 1 cup bran cereal (such as Fiber One®), crushed
  • 3/4 cup chopped walnuts
  • 1/2 cup whole wheat flour
  • 1 cup all-purpose flour
  • 1/2 cup malitol brown sugar substitute (such as Sugar Twin®)
  • 1 1/4 teaspoons baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
Nutrition

Amount per serving ( 5 total)

  • Calories:
    195
    10%
  • Fat:
    11.6
    18%
  • Carbs:
    19.9
    6%
  • Protein:
    5.3
    11%
  • Cholesterol:
    21
    7%

Based on a 2,000 calorie diet

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