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Black Bean Spread Recipe

Recipe by: 106a802496d678ba

"A creamy black bean spread. Wonderful for dipping vegetables in, or spreading on sandwiches. Preparation Time: 5 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep5 m
  • Cook
  • Ready In5 m
  • 1Combine black beans, salsa, green onions, garlic, cottage cheese, hot pepper sauce, cumin, coriander, salt and pepper in an electric blender and blend until smooth. Add a little water, if necessary, to blend mixture thoroughly.
Ingredients
  • 12 servings
  • 96 cals
  • 1 1/2 cups cooked black beans
  • 3 tablespoons hot salsa
  • 2 green onions, chopped
  • 2 cloves garlic, minced
  • 1/2 cup low-fat cottage cheese
  • 1 teaspoon hot pepper sauce
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander seed
  • salt and pepper to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    96
    5%
  • Fat:
    0.7
    1%
  • Carbs:
    16.3
    5%
  • Protein:
    6.8
    14%
  • Cholesterol:
    < 1
    < 1%

Based on a 2,000 calorie diet

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