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Super Short Ribs Recipe

Recipe by: ABLOOM

"This are delicious beef short ribs cooked in a sweet hot sauce. Makes a great family meal. Try serving with mashed potatoes."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep30 m
  • Cook2 h
  • Ready In2 h 30 m
  • 1Preheat oven to 350 degrees F (175 degrees C).
  • 2Heat the oil in a Dutch oven over medium high heat. Add the ribs and brown well on all sides in small batches. Set ribs aside.
  • 3Add the onions, broth, pineapple, chili sauce, honey, Worcestershire sauce and garlic. Return the ribs to the pot, coating them well with this sauce.
  • 4Bake, covered, at 350 degrees F (175 degrees C) for 1 hour. Remove cover, season with salt and pepper to taste, and bake for 1 more hour. Garnish with the parsley.
Footnotes
  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
Ingredients
  • 8 servings
  • 600 cals
  • 1 tablespoon olive oil
  • 4 1/4 pounds beef short ribs
  • 2 onions, quartered
  • 1 (8 ounce) can pineapple chunks
  • 1 (14 ounce) can beef broth
  • 1/2 cup chili sauce
  • 1/4 cup honey
  • 3 tablespoons Worcestershire sauce
  • 4 cloves garlic, minced
  • salt and pepper to taste
  • 2 tablespoons chopped fresh parsley, for garnish
Nutrition

Amount per serving ( 5 total)

  • Calories:
    600
    30%
  • Fat:
    46.1
    71%
  • Carbs:
    21.7
    7%
  • Protein:
    24.3
    49%
  • Cholesterol:
    99
    33%

Based on a 2,000 calorie diet

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