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Egg-White Crepes Recipe

Recipe by: Freckles

"Crepes made with whole wheat flour, skim milk, and egg whites. You'd never know they're more health-conscious than your basic crepe from the taste."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook5 m
  • Ready In15 m
  • 1Whisk together the wheat flour, egg whites, milk, salt, and oil in a large bowl until smooth.
  • 2Lightly coat a skillet with cooking spray and place over medium heat. Pour 1/4 cup of the batter into the skillet. Tilt the pan in a circular motion to allow the batter to spread to the edges. Cook until the bottom is light brown, about 2 minutes. Flip the crepe and place 2 tablespoons of the mixed berries in the center of the crepe; cook another 2 minutes. Fold the crepe in half and remove with a spatula to a serving plate. Dust with confectioners' sugar and serve.
Ingredients
  • 2 servings
  • 228 cals
  • 1/2 cup whole wheat flour
  • 2 egg whites
  • 1/2 cup skim milk
  • 1 pinch salt
  • 1 tablespoon vegetable oil
  • 1/2 cup mixed frozen berries, thawed and drained
  • 1 tablespoon confectioners' sugar for dusting
Nutrition

Amount per serving ( 5 total)

  • Calories:
    228
    11%
  • Fat:
    7.6
    12%
  • Carbs:
    33
    11%
  • Protein:
    10.1
    20%
  • Cholesterol:
    1
    < 1%

Based on a 2,000 calorie diet

5 Photos in the recipe
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