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Best Wild Rice Salad Recipe

Recipe by: Kimber

"Worth the time it takes to make this!!! The nutty flavor and crunchy texture of the wild rice are so wonderful in this salad they always ask for more!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook45 m
  • Ready In55 m
  • 1In a medium saucepan, cover wild rice with three inches (7.5 cm) of salted water. Bring to a boil and boil, uncovered, for 30 minutes, or until tender. Drain the excess water, turn heat to lowest setting, cover rice and let steam for 15-20 minutes, or until the grains split open. Remove from heat and let cool.
  • 2In a medium skillet over medium heat, saute the chicken lightly in the butter and oil, cooking gently and thoroughly. Do not overcook the chicken. Cool and shred the chicken into bite-size pieces.
  • 3In a medium bowl, mix together the rice, chicken and water chestnuts. Set aside.
  • 4For the dressing, whisk together the walnut oil, vinegar, salt and pepper. Pour over the wild rice mixture and combine. To serve, place 2-3 romaine leaves on each plate and spoon the wild rice mixture onto the leaves.
Ingredients
  • 4 servings
  • 331 cals
  • 2/3 cup uncooked wild rice
  • 2 skinless, boneless chicken breast half
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 1/4 cup sliced water chestnuts, drained
  • 4 tablespoons walnut oil
  • 2 tablespoons balsamic vinegar
  • salt and pepper to taste
  • 1 head romaine lettuce, rinsed and dried
Nutrition

Amount per serving ( 5 total)

  • Calories:
    331
    17%
  • Fat:
    21.1
    32%
  • Carbs:
    19.2
    6%
  • Protein:
    17.5
    35%
  • Cholesterol:
    42
    14%

Based on a 2,000 calorie diet

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