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Oat Applesauce Muffins Recipe

Recipe by: sal

"These hearty muffins will fill you up with fiber and flavor instead of fat."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook30 m
  • Ready In2 h 40 m
  • 1Place oats in a small bowl, pour in buttermilk. Let sit for two hours at room temperature.
  • 2Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups or line with paper muffin liners.
  • 3In a large bowl, stir together whole wheat flour, baking powder, baking soda and brown sugar. Stir in oat/buttermilk mixture, applesauce and egg; mix well. Pour batter into prepared muffin cups.
  • 4Bake in preheated oven for 30 minutes, until a toothpick inserted into center of muffin comes out clean.
Footnotes
  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
Ingredients
  • 12 servings
  • 101 cals
  • 1 cup rolled oats
  • 1 cup buttermilk
  • 1 cup whole wheat flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 cup brown sugar
  • 1/2 cup applesauce
  • 1 egg
Nutrition

Amount per serving ( 5 total)

  • Calories:
    101
    5%
  • Fat:
    1.2
    2%
  • Carbs:
    20
    6%
  • Protein:
    3.5
    7%
  • Cholesterol:
    16
    5%

Based on a 2,000 calorie diet

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