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Almond and Parmesan Crusted Tilapia Recipe

Recipe by: Franzy

"Flavorful recipe for this farm-raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture. Be careful not to overcook the fish."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook10 m
  • Ready In20 m
  • 1Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a broiling pan with aluminum foil or spray with olive oil cooking spray.
  • 2Heat olive oil in a skillet over medium heat; cook and stir garlic until fragrant, 3 to 5 minutes.
  • 3Mix Parmesan cheese, garlic, buttery spread, almonds, mayonnaise, bread crumbs, lemon juice, seafood seasoning, basil, black pepper, onion powder, and celery salt together in a bowl.
  • 4Arrange tilapia fillets in a single layer on the prepared pan; cover pan with aluminum foil.
  • 5Broil in the preheated oven for 2 to 3 minutes. Flip fillets, cover pan with aluminum foil, and broil for 2 to 3 more minutes. Remove aluminum foil and cover fillets with Parmesan cheese mixture. Broil in the oven until fish flakes easily with a fork and topping is browned, about 2 more minutes.
Ingredients
  • 4 servings
  • 344 cals
  • 1 teaspoon olive oil, or as needed
  • 3 cloves garlic, minced
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup buttery spread (such as Smart Balance®), softened
  • 1/4 cup slivered almonds, crushed
  • 3 tablespoons reduced-fat olive oil mayonnaise
  • 2 tablespoons bread crumbs
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon seafood seasoning (such as Old Bay®)
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon ground black pepper
  • 1/8 teaspoon onion powder
  • 1/8 teaspoon celery salt
  • 1 pound tilapia fillets
Nutrition

Amount per serving ( 5 total)

  • Calories:
    344
    17%
  • Fat:
    21.9
    34%
  • Carbs:
    6.6
    2%
  • Protein:
    29.3
    59%
  • Cholesterol:
    54
    18%

Based on a 2,000 calorie diet

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