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Vegetable Steamed Tilapia Recipe

Recipe by: Kent

"Tilapia fillets steamed with vegetables. I am generally not a fish person, but this turned out great."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep20 m
  • Cook20 m
  • Ready In40 m
  • 1Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and oil lightly with olive oil.
  • 2Arrange tilapia fillets onto prepared baking sheet. Place celery, carrots, bell pepper, and red onion on top of fillets. Season with Greek seasoning, salt, and black pepper. Lay a sheet of aluminum foil over the top and fold edges together to seal the packet.
  • 3Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.
Ingredients
  • 6 servings
  • 139 cals
  • 1 teaspoon olive oil, or as needed
  • 6 tilapia fillets
  • 4 stalks celery, halved lengthwise and crosswise
  • 1 cup fresh baby carrots
  • 1 bell pepper, cut into chunks
  • 1/2 red onion, sliced
  • 1 pinch Greek seasoning, or to taste
  • salt and ground black pepper to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    139
    7%
  • Fat:
    2.4
    4%
  • Carbs:
    4.4
    1%
  • Protein:
    23.6
    47%
  • Cholesterol:
    41
    14%

Based on a 2,000 calorie diet

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