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Orange Tilapia Recipe

Recipe by: SuperN

"Tilapia baked in orange juice with a garlic basil topping."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook15 m
  • Ready In3 h 30 m
  • 1Pour 1 1/2 cups orange juice into a resealable plastic bag. Add tilapia fillets, coat with the juice, squeeze bag to remove excess air, and seal the bag. Marinate in the refrigerator 3 hours to overnight.
  • 2Preheat oven to 400 degrees F (200 degrees C).
  • 3Whisk butter, panko bread crumbs, 3 tablespoons orange juice, garlic, and basil together in a bowl.
  • 4Remove tilapia from the orange juice and shake to remove excess liquid; arrange fillets in a 13x9-inch baking dish. Discard marinade.
  • 5Pour 1/2 cup orange juice over the tilapia fillets. Spread butter mixture over the top of the filets to cover each completely.
  • 6Bake in preheated oven until the liquid is bubbling and the fish flakes easily with a fork, about 15 minutes.
Footnotes
  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.
Ingredients
  • 4 servings
  • 379 cals
  • 4 tilapia fillets
  • 1 1/2 cups orange juice
  • 6 tablespoons butter, softened
  • 3/4 cup panko bread crumbs
  • 3 tablespoons orange juice
  • 2 cloves garlic, minced
  • 1 tablespoon minced fresh basil
  • 1/2 cup orange juice
Nutrition

Amount per serving ( 5 total)

  • Calories:
    379
    19%
  • Fat:
    19.7
    30%
  • Carbs:
    28.7
    9%
  • Protein:
    26.3
    53%
  • Cholesterol:
    87
    29%

Based on a 2,000 calorie diet

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