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Coconut Flour Tortillas Recipe

Recipe by: Sarah Pryor

"Awesome tortillas without the gluten!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook15 m
  • Ready In25 m
  • 1Whisk egg whites, water, coconut flour, and baking powder together in a large mixing bowl until smooth.
  • 2Melt 1 to 2 teaspoons coconut oil in a nonstick skillet over medium heat, swirling pan to coat surface to the edges.
  • 3Pour about 3 tablespoons batter into the hot skillet, tilting pan to spread batter around.
  • 4Cook until bottom side is golden brown, 2 to 3 minutes; flip and continue cooking until other side is also browned, 2 to 3 minutes more. Repeat with remaining coconut oil and batter.
Ingredients
  • 10 servings
  • 85 cals
  • 8 large egg whites
  • 1/2 cup water
  • 1/4 cup coconut flour
  • 1/4 teaspoon baking powder
  • 1/4 cup coconut oil, or as needed
Nutrition

Amount per serving ( 5 total)

  • Calories:
    85
    4%
  • Fat:
    6.2
    10%
  • Carbs:
    4.3
    1%
  • Protein:
    3.7
    7%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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