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Bran Flax Muffins Recipe

Recipe by: 106a802496d678ba

"Oatmeal muffins with carrots, apples, raisins and nuts. These muffins are low in fat, have lots of fiber and are even delicious."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook20 m
  • Ready In35 m
  • 1Preheat oven to 350 degrees F (175 degrees C). Grease muffin pan or line with paper muffin liners.
  • 2In a large bowl, mix together flour, flax seed, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon. Add the milk, eggs, vanilla and oil; mix until just blended. Stir in the carrots, apples, raisins and nuts. Fill prepared muffin cups 2/3 full with batter.
  • 3Bake at 350 F (175 degrees C) for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Ingredients
  • 15 servings
  • 272 cals
  • 1 1/2 cups all-purpose flour
  • 3/4 cup ground flax seed
  • 3/4 cup oat bran
  • 1 cup brown sugar
  • 2 teaspoons baking soda
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 2 teaspoons ground cinnamon
  • 3/4 cup skim milk
  • 2 eggs, beaten
  • 1 teaspoon vanilla extract
  • 2 tablespoons vegetable oil
  • 2 cups shredded carrots
  • 2 apples, peeled, shredded
  • 1/2 cup raisins
  • 1 cup chopped mixed nuts
Nutrition

Amount per serving ( 5 total)

  • Calories:
    272
    14%
  • Fat:
    11
    17%
  • Carbs:
    40.9
    13%
  • Protein:
    6.7
    13%
  • Cholesterol:
    25
    8%

Based on a 2,000 calorie diet

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