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Black Bean Soup III Recipe

Recipe by: CORWYNN DARKHOLME

"Simple and spicy, you can not go wrong making this recipe. Serve chilled with fresh cornbread, tortilla chips or biscuits."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep
  • Cook
  • Ready In
  • 1Strain salsa through a strainer and discard pieces left in strainer. Drain and rinse black beans, placing 1 tablespoon black beans aside for later use.
  • 2Place remaining beans, strained salsa, water, cherry tomatoes, ground cumin and sugar in a food processor or blender and puree.
  • 3Stir in reserved black beans and refrigerate until ready to serve.
Ingredients
  • 4 servings
  • 108 cals
  • 1/4 cup mild salsa
  • 1 (15 ounce) can black beans, rinsed and drained
  • 2 cups water
  • 1 cup cherry tomatoes
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon white sugar
Nutrition

Amount per serving ( 5 total)

  • Calories:
    108
    5%
  • Fat:
    1.1
    2%
  • Carbs:
    17.9
    6%
  • Protein:
    6.4
    13%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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