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Cowboy Caviar Recipe

Recipe by: 106a802496d678ba

"Black beans absorb other flavors superbly, so try to leave this for at least 20 minutes before serving to allow the different flavors to blend together."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep20 m
  • Cook
  • Ready In40 m
  • 1Mix beans, peas, tomatoes, corn, onion, bell pepper, and jalapeno peppers in a large bowl. Season with garlic salt. Add dressing and cilantro; toss to coat. Refrigerate for 20 minutes or until ready to serve.
Footnotes
  • Easy Cleanup
  • Try using a liner in your slow cooker for easier cleanup
Ingredients
  • 8 servings
  • 233 cals
  • 1 (15.5 ounce) can black beans, drained
  • 1 (15.5 ounce) can black-eyed peas, drained
  • 1 (14.5 ounce) can diced tomatoes, drained
  • 2 cups frozen corn kernels, thawed
  • 1/2 medium onion, chopped
  • 1/4 green bell pepper, finely chopped
  • 1/2 cup chopped pickled jalapeno peppers
  • 1/2 teaspoon garlic salt
  • 1 cup Italian salad dressing
  • 3/4 cup chopped cilantro
Nutrition

Amount per serving ( 5 total)

  • Calories:
    233
    12%
  • Fat:
    9.1
    14%
  • Carbs:
    32.3
    10%
  • Protein:
    7.9
    16%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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