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Toasted Pumpkin Seeds Recipe

Recipe by: CRYSTAL10

"Pumpkin seeds that are crunchy and full of fall flavor. Very popular."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook1 h
  • Ready In1 h 10 m
  • 1Preheat the oven to 250 degrees F (120 degrees C).
  • 2Rinse the pumpkin seeds and pat dry. Place them in a bowl. Add the Worcestershire sauce, melted butter and seasoned salt; stir until evenly coated. Spread out in an even layer on a baking sheet.
  • 3Bake for about 1 hour in the preheated oven, stirring occasionally, until crisp, dry and golden brown.
Ingredients
  • 16 servings
  • 104 cals
  • 2 cups raw pumpkin seeds
  • 1 1/2 teaspoons Worcestershire sauce
  • 1 1/2 tablespoons butter, melted
  • 1 1/4 teaspoons seasoned salt
Nutrition

Amount per serving ( 5 total)

  • Calories:
    104
    5%
  • Fat:
    9
    14%
  • Carbs:
    3.3
    1%
  • Protein:
    4.3
    9%
  • Cholesterol:
    3
    < 1%

Based on a 2,000 calorie diet

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