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Brussels Sprouts with Toasted Almonds Recipe

Recipe by: A Healthy Life For Me

"Brussels sprouts are so healthy, but coming up with a recipe that pleases a crowd (especially a teenager) can be a challenge. Well, challenge heard, received, and won! This will become one of your go-to weeknight sides. It's easy, healthy, and delicious!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook20 m
  • Ready In30 m
  • 1Fill a saucepan with 1/2-inch water and bring to a boil. Add Brussels sprouts, cover, and cook until easily pierced with a fork, 8 to 10 minutes. Drain and transfer to a bowl.
  • 2Heat 2 tablespoons butter in a skillet over medium-low heat until melted. Add almonds and garlic clove; cook and stir until lightly toasted, 4 to 5 minutes. Remove from heat and discard garlic clove.
  • 3Stir lemon zest, salt, and pepper into almonds; add to bowl of Brussels sprouts.
  • 4Heat remaining 2 tablespoons butter in a small skillet over medium-low heat. Add bread crumbs; stir until evenly coated and golden, 3 to 5 minutes. Add to bowl of Brussels sprouts.
  • 5Sprinkle Parmesan cheese over Brussels sprouts; toss to combine.
Footnotes
  • Cook's Note:
  • You can trim up and blanch Brussels sprouts earlier in the day and reheat them before tossing with remaining ingredients.
Ingredients
  • 4 servings
  • 270 cals
  • 1 1/2 pounds Brussels sprouts, trimmed and halved
  • 1/4 cup unsalted butter, softened, divided
  • 1/4 cup Spanish Marcona almonds
  • 1 clove garlic, crushed
  • 1/2 lemon, zested
  • salt and ground black pepper to taste
  • 3 tablespoons panko bread crumbs
  • 1/4 cup finely grated Parmesan cheese
Nutrition

Amount per serving ( 5 total)

  • Calories:
    270
    14%
  • Fat:
    19
    29%
  • Carbs:
    21
    7%
  • Protein:
    10.5
    21%
  • Cholesterol:
    35
    12%

Based on a 2,000 calorie diet

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