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Asparagus and Smoked Salmon Salad Recipe

Recipe by: MommyBennett

"This is one of our favorites! A truly fabulous, tasty salad!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook10 m
  • Ready In25 m
  • 1Bring a pot of water to a boil. Place asparagus in the pot, and cook 5 minutes, just until tender. Drain, and set aside.
  • 2Place the pecans in a skillet over medium heat. Cook 5 minutes, stirring frequently, until lightly toasted.
  • 3In a large bowl, toss together the asparagus, pecans, red leaf lettuce, peas, and salmon.
  • 4In a separate bowl, mix the olive oil, lemon juice, Dijon mustard, salt, and pepper. Toss with the salad or serve on the side.
Ingredients
  • 8 servings
  • 159 cals
  • 1 pound fresh asparagus, trimmed and cut into 1 inch pieces
  • 1/2 cup pecans, broken into pieces
  • 2 heads red leaf lettuce, rinsed and torn
  • 1/2 cup frozen green peas, thawed
  • 1/4 pound smoked salmon, cut into 1 inch chunks
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
Nutrition

Amount per serving ( 5 total)

  • Calories:
    159
    8%
  • Fat:
    12.9
    20%
  • Carbs:
    7
    2%
  • Protein:
    6
    12%
  • Cholesterol:
    3
    1%

Based on a 2,000 calorie diet

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