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Tex Mex Black Bean Dip Recipe

Recipe by: 106a802496d678ba

"This black bean dip is great served with corn or flour tortilla chips. Serve warm or at room temperature."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook10 m
  • Ready In20 m
  • 1Place black beans in a medium size mixing bowl, partially mash beans -- beans should remain a little chunky.
  • 2In a medium size frying pan, heat oil over a medium heat. Stir in onion and garlic and saute for 4 minutes.
  • 3Mix beans, corn, tomato, picante sauce, cumin, and chili powder into the frying pan; cook for 5 minutes or until thickened. Remove the pan from the heat, mix in cheese, cilantro and lime juice; stir until cheese is melted.
Ingredients
  • 16 servings
  • 50 cals
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 teaspoon vegetable oil
  • 1/2 cup chopped onion
  • 2 cloves garlic, minced
  • 1/2 cup fresh corn kernels
  • 3/4 cup chopped tomatoes
  • 1/2 cup mild picante sauce
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 cup shredded Monterey Jack cheese
  • 1/4 cup chopped fresh cilantro
  • 1 tablespoon fresh lime juice
Nutrition

Amount per serving ( 5 total)

  • Calories:
    50
    2%
  • Fat:
    1.7
    3%
  • Carbs:
    5.9
    2%
  • Protein:
    2.7
    5%
  • Cholesterol:
    3
    1%

Based on a 2,000 calorie diet

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