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Asparagus Omelet Recipe

Recipe by: Susan Springstead

"This may sound weird but when mixed together it's awesome. Also it's very low-carb and filling."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook10 m
  • Ready In25 m
  • 1Heat olive oil in a pan over medium heat; add onion and green pepper. Cook and stir until onion is slightly brown, about 5 minutes. Stir in ham and garlic salt.
  • 2Beat eggs, asparagus, and milk together with a whisk or a fork in a bowl; pour over ham mixture. Add whole Provolone cheese slices or break them into pieces. Cook until eggs begin to set, about 3 minutes. Gently fold the omelet in half; cook until cheese melts, about 2 minutes.
Footnotes
  • Cook's Notes:
  • Any meat or cheese can be added to the omelet.
  • More asparagus spears can be added if desired.
Ingredients
  • 2 servings
  • 739 cals
  • 3 tablespoons olive oil, or as needed
  • 1/4 cup chopped onion
  • 1/4 cup chopped green pepper
  • 1 pound ham steak, cut into small pieces
  • 1 teaspoon garlic salt
  • 5 large eggs
  • 4 asparagus spears, chopped
  • 2 tablespoons milk (optional)
  • 2 slices Provolone cheese
Nutrition

Amount per serving ( 5 total)

  • Calories:
    739
    37%
  • Fat:
    48.8
    75%
  • Carbs:
    6.4
    2%
  • Protein:
    67.1
    134%
  • Cholesterol:
    532
    177%

Based on a 2,000 calorie diet

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