SEARCH
More 6 Photos

Jamaican Burgers Recipe

Recipe by: Hannah

"Jamaican burgers are spicy vegetarian burgers that are very tasty. They are my favorite to make, and my friends love them!"
Share To Twitter
  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep2 m
  • Cook15 m
  • Ready In17 m
  • 1Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add onions and garlic; cook and stir for a few minutes. Mix in the habanero pepper and continue cooking until tender. Remove from the heat and transfer to a bowl. Pour in the beans, rice and bread crumbs. Season with ginger, salt, allspice and nutmeg. Mix thoroughly using your hands. Form into 6 patties.
  • 2Heat the remaining oil in a large skillet over medium-high heat (you can use the same one). Fry the patties until golden on each side, about 10 minutes total. Serve on buns with your favorite toppings.
Ingredients
  • 6 servings
  • 531 cals
  • 2 tablespoons olive oil
  • 2 1/4 cups chopped onion
  • 3 cloves garlic, minced
  • 1 habanero pepper, chopped
  • 1 1/2 tablespoons grated fresh ginger root
  • 1 teaspoon salt
  • 3/4 teaspoon ground allspice
  • 3/4 teaspoon ground nutmeg
  • 2 1/4 cups cooked black beans, rinsed and drained
  • 2 1/4 cups cooked long-grain white rice
  • 2 1/2 cups dry bread crumbs
  • 6 hamburger buns, split
Nutrition

Amount per serving ( 5 total)

  • Calories:
    531
    27%
  • Fat:
    9.7
    15%
  • Carbs:
    92.6
    30%
  • Protein:
    17.5
    35%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

6 Photos in the recipe
view all photos
You maybe like