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Fava Bean Breakfast Spread Recipe

Recipe by: 106a802496d678ba

"A deliciously seasoned fava bean, onion, and tomato dip recipe! Traditionally served with pita bread for breakfast in Egypt."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook10 m
  • Ready In20 m
  • 1Pour the beans into a pot and bring to a boil. Mix them well and add onion, tomato, olive oil, cumin, parsley, lemon juice, salt, pepper, and red pepper. Bring the mixture back to a boil, then reduce the heat to medium. Let the mixture cook 5 minutes. Serve warm with grilled pita.
Ingredients
  • 6 servings
  • 101 cals
  • 1 (15 ounce) can fava beans
  • 1 1/2 tablespoons olive oil
  • 1 large onion, chopped
  • 1 large tomato, diced
  • 1 teaspoon ground cumin
  • 1/4 cup chopped fresh parsley
  • 1/4 cup fresh lemon juice
  • salt and pepper to taste
  • ground red pepper, to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    101
    5%
  • Fat:
    3.7
    6%
  • Carbs:
    13.6
    4%
  • Protein:
    4.6
    9%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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