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Apple Oatmeal Breakfast Cups Recipe

Recipe by: Cheryl Belanger

"These make a quick and easy breakfast or anytime snack. They freeze well too!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep20 m
  • Cook25 m
  • Ready In45 m
  • 1Preheat oven to 350 degrees F (175 degrees C). Generously grease muffin cups or line with paper liners.
  • 2Combine oats, oat flour, cinnamon, allspice, baking soda, and salt in a large bowl. Add apples, yogurt, eggs, brown sugar, butter, and vanilla extract to oat mixture until batter is well mixed; fold in walnuts. Pour batter into the prepared muffin cups.
  • 3Bake in the preheated oven until a toothpick inserted in the center comes out clean, about 25 minutes.
Footnotes
  • Cook's Note:
  • Add 1 cup whole oats to food processor to make oat flour.
Ingredients
  • 12 servings
  • 227 cals
  • 1 cup whole oats
  • 1 cup oat flour
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon allspice
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 large apples - peeled, cored, and chopped
  • 3/4 cup plain yogurt
  • 2 eggs
  • 1/2 cup brown sugar
  • 1/4 cup butter, melted
  • 1 teaspoon vanilla extract
  • 1/2 cup chopped walnuts
Nutrition

Amount per serving ( 5 total)

  • Calories:
    227
    11%
  • Fat:
    9.9
    15%
  • Carbs:
    30.7
    10%
  • Protein:
    6.1
    12%
  • Cholesterol:
    42
    14%

Based on a 2,000 calorie diet

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