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Awesome Apple Muffins Recipe

Recipe by: MONTGOJJ

"Neither wheat flour nor sugar is used in this recipe. The product is a moist, naturally sweet and spicy muffin that tastes surprisingly good."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook30 m
  • Ready In45 m
  • 1Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 6 cup large muffin pan.
  • 2In a bowl, whisk together the rice flour, steel cut oats, flax seed, baking soda, cinnamon, nutmeg, and arrowroot powder. In a separate bowl, mix the yogurt, egg, butter, apples, and cranberry juice. Thoroughly mix the dry ingredients into the wet ingredients to form a slightly runny batter. Spoon evenly into the prepared muffin tin cups.
  • 3Bake 30 minutes in the preheated oven, or until a toothpick inserted into the center of a muffin comes out clean.
Ingredients
  • 6 servings
  • 208 cals
  • 1 cup white rice flour
  • 1/4 cup steel cut oats
  • 1 tablespoon flax seed
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon arrowroot powder (optional)
  • 2/3 cup plain yogurt
  • 1 egg, lightly beaten
  • 1 1/2 tablespoons butter, melted
  • 2 Gala apples - peeled, cored, and chopped
  • 1/4 cup cranberry juice
Nutrition

Amount per serving ( 5 total)

  • Calories:
    208
    10%
  • Fat:
    5.6
    9%
  • Carbs:
    35.1
    11%
  • Protein:
    5.4
    11%
  • Cholesterol:
    40
    13%

Based on a 2,000 calorie diet

3 Photos in the recipe
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